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April 27, 2015


Hey Everyone! 


Sharing what's worked and helped me...hope it does the same for you! 


#1 Local Bee Pollen - You can typically find this at your local farmer's market.  Read the directions and take gradually for about a month or so.  How does this help?  Bee pollen actu...

January 28, 2015


Earlier this month, I facilitated a mini-workshop at Body Evolution, an awesome group personal training studio in Newark, about goal setting and achieving New Year’s resolutions.  We focused health, how to get into better shape, feel great and have more energy.



January 16, 2015

What's "App"ening y'all! 


I recently got back in touch with an old friend who hosted a private vitality workshop in his beautiful home in San Francisco a few summers ago.  It was wonderful to hear from him and the underlying theme for both of us was "busy-ness."  It wa...

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3 Healthy Alternatives for Allergy Relief!

April 27, 2015

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