Earlier this month, I facilitated a mini-workshop at Body Evolution, an awesome group personal training studio in Newark, about goal setting and achieving New Year’s resolutions.  We focused health, how to get into better shape, feel great and have more energy.

I...

What's "App"ening y'all! 

I recently got back in touch with an old friend who hosted a private vitality workshop in his beautiful home in San Francisco a few summers ago.  It was wonderful to hear from him and the underlying theme for both of us was "busy-ness."  It wa...